Discover peace with Still Point Mindfulness
At Still Point Mindfulness, we guide you on a journey to calm, clarity, connection and emotional balance. Explore our tailored services designed to help you integrate practical mindfulness tools into your daily life.
Simplified approach
We simplify mindfulness, breaking down complex concepts into an easy-to-follow, structured curriculum that makes starting and maintaining a practice straightforward and accessible.
Structured curriculum & accountability
Our programs provide a clear pathway to develop your practice, complete with accountability features to ensure you build and sustain mindful habits. In just four weeks, you'll gain a strong foundation to continue growing.
Our mindfulness offerings
We provide structured classes and personalized guidance to simplify mindfulness, making it accessible and effective for everyone. Our approach helps you build lasting habits for a more peaceful life.
Individual & group coaching
Our classes can be offered one-on-one for personalized guidance or in group settings to foster community and connection. This flexible format enhances your practice and provides additional support.
4-week mindfulness classes
Learn 8 essential mindfulness skills over four weeks. Each session covers 2-3 meditation practices, supported by an app for daily 5-20 minute practice with guided meditations. This structured approach provides accountability and takes the guesswork out of building a mindfulness practice and habit.
Workshops for businesses
We can scale our training into 2-3 hour workshops for businesses that prefer a more condensed program. These workshops are ideal for integrating wellness programs for employees or clients.
Who benefits from Still Point Mindfulness?
Our services are designed to support a wide range of individuals and groups seeking greater well-being and inner peace. See if our offerings are the right fit for you.
For addiction recovery
Our structured mindfulness practices provide valuable tools for individuals navigating addiction recovery, helping to build resilience and awareness, and develop healthier coping mechanisms. We also offer membership packages for recovery centers interested in partnering with us.
Health professional referrals
If health professionals have advised you to integrate mindfulness into your healing journey, our programs offer a supportive and effective path to meet those recommendations.
Businesses and organizations
We partner with businesses looking to offer impactful wellness programs for their employees or clients, fostering a healthier and more productive environment.
Stress and burnout relief
For those experiencing stress and burnout, our mindfulness practices provide practical tools to reduce tension, restore energy, and cultivate inner calm.
Christian Spiritual Growth
We offer a Christ centered curriculum for those who desire to develop a more intimate knowing and experience of God through silence, solitude, and Christ centered practices and retreats.
What makes Still Point Mindfulness unique?
In a world full of mindfulness options, Still Point Mindfulness and Recovery stands out by simplifying the practice and providing a clear, supportive path to lasting change.